The keto diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts your body into a metabolic state called keto. when this happens, your body becomes incredibly efficient at burning fat for energy . Keto diet and cause massive reductions in blood sugar, insulin levels and helps with weight loss.
- Low Carb: Significantly limit carbohydrate intake (typically 20-50 grams per day).
- High Fat: Increase healthy fat consumption from sources like avocados, olive oil, nuts, seeds, and fatty fish.
- Moderate Protein: Include lean protein sources like chicken, fish, and eggs in moderation etc.
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