The ketogenic diet is a very low-carb, high-fat diet. To achieve positive results, this diet has to be very low in carbohydrates, high in dietary fat and include a moderate amount of proteins. This reduction in carbs puts your body into a metabolic state called ketosis. when this happens, your body becomes incredibly efficient at burning fat for energy . Ketogenic diet and cause massive reductions in blood sugar, insulin levels and helps with weight loss.

BENEFITS OF KETO DIET:

1. Weight loss
2. Reduced blood pressure
3. Slower ageing process
4. Improved sleep and mood
5. Increased energy efficiency
6. Both gender can follow the keto diet.

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